Finding Your Roots, Healing Your Soul
Welcome to Rooted Soul Healing, where we believe the earth holds ancient wisdom to support your emotional, physical, and spiritual recovery. Our nature-based therapies in Colorado Springs offer a unique path to healing, inviting you to slow down, breathe, and reconnect with yourself through mindful experiences in the natural world. We're honored you're here to explore how we can help you grow from your roots outward.
Our Story: Healing in Harmony with Nature
At Rooted Soul Healing, we believe that the earth carries an ancient healing wisdom — one that supports emotional, physical, and spiritual recovery in ways traditional therapy sometimes cannot. Nature-based therapies invite people to slow down, breathe, and reconnect with themselves through mindful experiences like forest walks, grounding exercises, wilderness journeys, and gentle outdoor movement.
Our approach is holistic, trauma-informed, and backed by growing research showing that time spent in nature reduces stress hormones, improves mood, builds resilience, and restores a sense of inner safety. Healing happens not only through conversation, but through presence, environment, and relationship — with the earth, with community, and with yourself. We honor every person’s story and create a space where healing can take root naturally, authentically, and with compassion.
Why Rooted Soul Healing Stands Apart
Rooted Soul Healing stands out from other therapy practices in Colorado Springs because it offers a deeply holistic, nature-centered approach to trauma recovery that goes beyond the walls of a traditional office. Instead of relying solely on talk therapy, Rooted Soul Healing integrates evidence-based outdoor practices that use the earth itself as a co-therapist, creating a grounded, safe, and deeply human healing experience.
Clients benefit from research-supported outcomes such as reduced stress and anxiety, improved mood, better sleep, and enhanced emotional regulation. Nature-based therapy also helps restore meaning, belonging, and self-worth by reconnecting individuals with the natural world, while movement, fresh air, and sensory grounding support the nervous system and reduce physical symptoms of stress. Many clients feel more engaged and motivated in outdoor sessions than in clinical settings, making them more likely to stay committed to their healing journey. Rooted Soul Healing blends the beauty of Colorado Springs’ natural landscapes with trauma-informed care, offering an experience that feels organic, soulful, and truly restorative.
Are We the Right Fit for You?
Our ideal clients are individuals who feel disconnected, overwhelmed, or stuck in their healing and are searching for something more grounding, natural, and soul-centered than traditional talk therapy. Many are survivors of trauma or PTSD—veterans, first responders, students, single parents, abuse survivors, or people navigating major life transitions—who feel burnt out, anxious, numb, or emotionally exhausted. They may struggle with constant stress, racing thoughts, sleep issues, or a nervous system that feels like it can’t settle.
These clients choose Rooted Soul Healing because they want a holistic path forward: they want to feel grounded again, breathe easier, understand their emotions, rebuild confidence, and heal in an environment that feels safe, warm, and deeply human. Rooted Soul Healing attracts those who are ready for a gentler, earth-based approach that honors their story and helps them grow from their roots outward.
"This is the kind of healing I’ve been searching for — a place that truly sees me, supports me, and helps me return to myself."
A Rooted Soul Healing Client