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Find answers to frequently asked questions about nature-based therapy at Rooted Soul Healing. Learn more about our approach and how it can support your healing journey in Colorado Springs.
Frequently asked questions
We understand you might have questions about nature-based therapy. Here are some of the most common inquiries we receive at Rooted Soul Healing. If you don't find the answer you're looking for, please don't hesitate to contact us.
What are the most common questions potential clients ask you about your nature-based therapy?
1. What is nature-based therapy?
Nature-based therapy is a gentle form of healing that takes place outdoors instead of in an office. We use movement, mindfulness, grounding exercises, and the natural environment to help calm your mind, relax your body, and support emotional healing. Think of it as therapy supported by the wisdom of the earth.
2. Do I need to be physically fit?
No. Nature-based therapy does not require long hikes or difficult activity. Sessions are customized for your comfort and ability. We can sit, walk slowly, find a quiet spot under the trees, or move at whatever pace feels right for you.
3. What if I’m not an “outdoorsy” person?
You don’t need outdoor experience to benefit from this work. Many clients start with little to no background in nature activities. The goal is simply to be present, breathe, and let nature support you — no camping skills required.
4. Does nature-based therapy actually work?
Yes. Research shows that spending time in nature reduces stress, lowers anxiety, improves mood, increases resilience, and helps the nervous system settle. For trauma survivors, nature can create a sense of safety, grounding, and peace that’s hard to find indoors.
5. What happens in a typical session?
A session may include gentle walking, mindful breathing, grounding exercises, quiet reflection, talking through emotions, or sitting in a peaceful natural spot. Each session is tailored to what you need that day — calm, clarity, movement, release, or support.
6. What if the weather is bad?
We adjust based on conditions. Light weather is usually manageable, but we can reschedule, choose a sheltered location, or shift to a calmer space if needed. Your comfort and safety always come first.
7. Can nature-based therapy help with trauma or PTSD?
Yes. Many people with trauma feel more comfortable outdoors where they aren’t confined to a room. Nature provides a sense of safety, grounding, and spaciousness that supports trauma healing and emotional regulation.
8. Is this a replacement for traditional therapy?
Nature-based therapy can stand alone or work alongside traditional therapy. Many clients find that combining approaches gives them the most support.
9. What should I wear or bring?
Wear comfortable clothes and shoes suitable for being outdoors. Bringing water, layers, and anything that helps you feel grounded (like a journal) is always helpful. I’ll let you know if anything specific is needed for your session.
10. Where do sessions take place?
Sessions take place in peaceful outdoor areas around Colorado Springs — forests, parks, trails, and quiet natural spaces that support privacy and comfort. Exact locations are shared before your session.
11. How private are outdoor sessions?
We choose quiet, low-traffic areas to maintain privacy. While occasional passersby may be present, the space is selected to protect your comfort and confidentiality.
12. How long does it take to feel better?
Everyone’s journey is different, but many clients start noticing increased calm, clarity, and grounding within the first few sessions. Nature works gently and steadily, helping your nervous system reset over time.
13. Can I bring my partner or child?
Some services can be adapted for couples or families. If you’re interested in a shared session, just let me know and we can explore options together.
14. Is this right for me if I struggle with anxiety or social discomfort?
Absolutely. Nature often reduces anxiety, softens overwhelm, and makes it easier to open up. Sessions are quiet, calm, and centered on helping you feel safe and grounded at your own pace.
15. What’s the first step to get started?
Just reach out. We’ll schedule a consultation to talk about what you're hoping for, what you’re carrying, and how nature-based therapy can support your healing journey.
What are the biggest hesitations or concerns people have before trying nature-based therapy?
1. “I’m not outdoorsy… will I even know what to do?”
Many people worry they’ll feel awkward or inexperienced outside. They imagine hiking, camping, or survival skills — but nature therapy is gentle, slow, and guided.
2. “What if I’m not physically fit enough?”
People often fear the sessions will be too demanding. They don’t realize nature-based therapy meets them where they are — even sitting under a tree can be healing.
3. “Is it safe to talk about my emotions outside?”
Some worry about privacy, being seen by others, or whether they can open up in an outdoor setting.
4. “What happens if the weather is bad?”
Concerns about rain, heat, cold, or unpredictable weather come up often. They want to know if sessions are adaptable or rescheduled.
5. “Does this actually work, or is it just a trend?”
Clients want reassurance that nature-based therapy is backed by real research and not just a “feel-good” idea.
6. “Will this replace traditional therapy?”
People worry they have to choose between nature therapy and their regular therapist — or that nature alone won’t be enough.
7. “Will it be uncomfortable for me to open up outside?”
Some fear they won’t know how to relax or be vulnerable in an outdoor environment compared to a private office.
8. “What if I feel overwhelmed outdoors?”
Clients with anxiety or trauma sometimes worry that new environments, open spaces, or nature sounds might overstimulate them.
9. “What do I even wear or bring?”
Simple things like clothing, shoes, water, or supplies can feel confusing for first-timers.
10. “What if people see me and judge me?”
Concerns around being overheard, noticed, or misunderstood by strangers in public spaces are very common.
11. “Is this safe for someone with trauma or PTSD?”
People want reassurance that the approach won’t retraumatize them and is gentle and supportive.
12. “Will this really help me, or am I too far gone?”
Many clients arrive thinking their struggles are too big, too complex, or too heavy for something as simple as nature.
Your healing journey starts here
Ready to experience the healing power of nature? At Rooted Soul Healing, we offer a unique approach to therapy that integrates the mind, body, and spirit with the natural world. If you have more question visit our contact page and send us a message