Find your roots, heal your soul
At Rooted Soul Healing, we believe nature holds the key to unlocking inner peace and healing. Our nature-based therapy services offer a safe, grounded space for you to begin or continue your journey to well-being. If you're seeking a more natural and holistic approach to healing, you've come to the right place.
Our services
We offer a range of nature-based therapy services designed to help you feel calmer, more grounded, and more connected. Our approach blends evidence-based practices with the healing power of the outdoors, providing a unique and effective path to well-being.
Forest therapy
Gentle, mindful walks in nature to reduce stress and promote relaxation. Forest Therapy can help you reconnect with your senses and find peace in the present moment.
Wilderness-based healing
Outdoor experiences like hiking and reflection to build confidence and emotional strength. Located in Colorado Springs, Rooted Soul Healing uses the region’s natural landscapes—mountains, forests, and open trails—to create authentic healing encounters supported by research.
Mindfulness & meditation in nature
Breathing and grounding exercises practiced outdoors to calm the mind and body. Connect with nature and find inner peace through mindful practices.
More than just therapy
Rooted Soul Healing stands apart from other therapy options because it offers a deeply holistic, embodied, and nature-centered experience that traditional office-based therapy cannot replicate. Our approach addresses the whole person—mind, body, spirit, and environment—through trauma-informed, gentle practices that help clients feel safe, grounded, and deeply connected.
Trauma-informed nature sessions
Nature-based support for people healing from trauma, anxiety, or overwhelming emotions. Find a safe and supportive space to process your experiences in the healing environment of nature.
Who we help
These services are for people who feel stressed, anxious, disconnected, or overwhelmed, including trauma survivors, veterans, first responders, students, parents, and anyone who wants a more natural, gentle, and holistic approach to healing.
